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BEGIN:VEVENT
DTSTART:20240625T211500Z
DTEND:20240625T221500Z
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SUMMARY:Beginner Strength Training Workshop
DESCRIPTION:Learn how to build muscle in a safe way to support your posture and overall health!\n\nIn this 5-week beginner strength training workshop\, yoga instructor and certified personal trainer Cary is going to teach you exactly what you need to begin weight training in a safe way!\n\n \n\nOften we hear about the great benefits of weight training\, but our lack of experience stops us from ever trying.\n\n \n\nBenefits of strength training include:\n\nImprove muscle strength & tone\n\nDecrease joint pain and injury\n\nImprove balance\n\nIncrease metabolism & weight management\, a healthier muscle-to-fat ratio \n\nImprove overall mood\, brain health & mental focus\n\nImprove quality of sleep\n\nMaintain bone density\n\n \n\nEach class\, Cary will guide you through a safe weight training movement\, and provide you knowledge on what you should feel\, and what to look for in proper positioning of your body during weight training. Following the strength training portion\, you will be led through a gentle yoga sequence to help reduce muscle soreness\, and improve tension in your muscle and overall flexibility.\n\n \n\nLook no further\, because this is exactly what you have been looking for in order to improve your overall health and quality of life! Plus\, you get to make friends in a supportive community along the way. What could be better?!\n\n \n\nRegister now for this 5-week workshop for only $125.\n\nTuesday's from 4:15-5:15 PM\n\nYou'll meet each Tuesday from June 25th - July 23rd.
X-ALT-DESC;FMTTYPE=text/html:<h1 style="text-align:center">Learn how to build muscle in a safe way to support your posture and overall health!</h1>\n\n<p>In this 5-week beginner strength training workshop\, yoga instructor and certified personal trainer Cary is going to teach you exactly what you need to begin weight training in a safe way!</p>\n\n<p>&nbsp\;</p>\n\n<p>Often we hear about the great benefits of weight training\, but our lack of experience stops us from ever trying.</p>\n\n<p>&nbsp\;</p>\n\n<p><em>Benefits of strength training include:</em></p>\n\n<p><em>Improve muscle strength &amp\; tone</em></p>\n\n<p><em>Decrease joint pain and injury</em></p>\n\n<p><em>Improve balance</em></p>\n\n<p><em>Increase metabolism &amp\; weight management\, a healthier muscle-to-fat ratio </em></p>\n\n<p><em>Improve overall mood\, brain health &amp\; mental focus</em></p>\n\n<p><em>Improve quality of sleep</em></p>\n\n<p><em>Maintain bone density</em></p>\n\n<p>&nbsp\;</p>\n\n<p>Each class\, Cary will guide you through a safe weight training movement\, and provide you knowledge on what you should feel\, and what to look for in proper positioning of your body during weight training. Following the strength training portion\, you will be led through a gentle yoga sequence to help reduce muscle soreness\, and improve tension in your muscle and overall flexibility.</p>\n\n<p>&nbsp\;</p>\n\n<p>Look no further\, because this is exactly what you have been looking for in order to improve your overall health and quality of life! Plus\, you get to make friends in a supportive community along the way. What could be better?!</p>\n\n<p>&nbsp\;</p>\n\n<p>Register now for this 5-week workshop for only $125.</p>\n\n<p>Tuesday&rsquo\;s from 4:15-5:15 PM</p>\n\n<p>You&rsquo\;ll meet each Tuesday from June 25th - July 23rd.</p>\n
LOCATION:Journey Mindfully 33 W Higgins Rd. Suite 520 South Barrington\, IL 60010
UID:e.9129.6672
SEQUENCE:3
DTSTAMP:20260406T200001Z
URL:http://schaumburgbusiness.memberzone.com/events/details/beginner-strength-training-workshop-6672
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