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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20230302T170000Z
DTEND:20230302T174500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Cardio Strength
DESCRIPTION:this 45 minute class\, we'll exercise the entire body with a mix of light cardio\, strength and balance training. We'll cool down with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.\n\n\n\nPresented by: Leah Seidel\, Golden Oak Personal Training
X-ALT-DESC;FMTTYPE=text/html:this 45 minute class\, we&#39\;ll exercise the entire body with a&nbsp\;mix of light cardio\, strength and balance training. We&#39\;ll cool&nbsp\;down with a total body stretch. Please have a sturdy chair&nbsp\;and light weights or soup cans for strength training. Bring a&nbsp\;water bottle and wear comfortable clothing and gym shoes.<br />\n<br />\nPresented by: Leah Seidel\, Golden Oak Personal Training
LOCATION:Zoom
UID:e.9129.4268
SEQUENCE:3
DTSTAMP:20260408T043220Z
URL:http://schaumburgbusiness.memberzone.com/events/details/cardio-strength-4268
END:VEVENT

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