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BEGIN:VEVENT
DTSTART:20231214T170000Z
DTEND:20231214T174500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Cardio Strength Presented by: Leah Seidel\, Golden Oak Personal Training
DESCRIPTION:In this 45 minute class\, we'll exercise the entire body with a mix of light cardio\, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.\n\n\n\nPresented by Leah Seidel\, Golden Oak Personal Training
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(42\, 42\, 42)\; font-family:open sans\,sans-serif\; font-size:16px">In this 45 minute class\, we&#39\;ll exercise the entire body with a mix of light cardio\, strength and balance training. We&#39\;ll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.</span><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)\; font-family:open sans\,sans-serif\; font-size:16px">Presented by Leah Seidel\, Golden Oak Personal Training</span>
LOCATION:Please join us for this free virtual fitness class!
UID:e.9129.5269
SEQUENCE:3
DTSTAMP:20260407T063613Z
URL:http://schaumburgbusiness.memberzone.com/events/details/cardio-strength-presented-by-leah-seidel-golden-oak-personal-training-5269
END:VEVENT

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