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BEGIN:VEVENT
DTSTART:20230405T200000Z
DTEND:20230405T204500Z
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SUMMARY:Chair Pilates
DESCRIPTION:Pilates is a whole-body movement system that you can apply to all aspects of your physical life. It incorporates fundamentals that help improve mind and body awareness\, core strength\, balance\, decreases pain\, reduces physical stress\, and increases energy. Chair Pilates is an excellent starting point to begin practicing Pilates.  For the class you will need a sturdy straight chair that will allow your feet to rest comfortably on the ground\, a hand towel\, and a tennis ball. We will explore joint mobilization techniques\, coordination exercises that strengthen from the hands to the feet and standing exercises for balance and bone loading. \n\n \n\nA Fun Virtual Exercise Class\n\nPresented by Deb Kamholz\, Pilates Director\n\n Good Shepherd Health & Fitness Center
X-ALT-DESC;FMTTYPE=text/html:<span style="color:black"><span style="font-family:arial narrow\,sans-serif"><span style="font-size:18.0pt">Pilates is a whole-body movement system that you can apply to all aspects of your physical life. It incorporates fundamentals that help improve mind and body awareness\, core strength\, balance\, decreases pain\, reduces physical stress\, and increases energy. Chair Pilates is an excellent starting point to begin practicing Pilates.&nbsp\; For the class you will need a sturdy straight chair that will allow your feet to rest comfortably on the ground\, a hand towel\, and a tennis ball. We will explore joint mobilization techniques\, coordination exercises that strengthen from the hands to the feet and standing exercises for balance and bone loading.&nbsp\;</span></span></span><br />\n&nbsp\;<br />\n<span style="font-family:arial nova\,sans-serif"><span style="font-size:16.0pt">A Fun Virtual Exercise Class</span></span><br />\n<em><span style="font-family:arial narrow\,sans-serif"><span style="font-size:18.0pt">Presented by </span></span></em><strong><span style="font-family:arial narrow\,sans-serif"><span style="font-size:18.0pt">Deb Kamholz\, Pilates Director</span></span></strong><br />\n<strong><span style="font-family:arial narrow\,sans-serif"><span style="font-size:18.0pt">&nbsp\;Good Shepherd Health &amp\; Fitness Center</span></span></strong><br />\n<br />\n&nbsp\;
LOCATION:Zoom https://us02web.zoom.us/meeting/register/tZYudOysqzMoGN1Mofg3toXt1dcpqjjhuQ8J
UID:e.9129.4294
SEQUENCE:3
DTSTAMP:20260408T043343Z
URL:http://schaumburgbusiness.memberzone.com/events/details/chair-pilates-4294
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