BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20231019T160000Z DTEND:20231019T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Functional Fitness: A Fun Virtual Exercise Class DESCRIPTION:This 30-minute Functional Fitness class prepares our bodies for confidently navigating everyday life. Movements include balance\, strength\, endurance\, flexibility\, and cardiovascular health. It incorporates a full-body warm up\, cardio fitness\, resistance training using our own body's strength\, (no equipment needed)\, a cooldown stretch. The class can be preformed in a chair\, standing\, or a combination of both. We'll experience the joy of movement together! X-ALT-DESC;FMTTYPE=text/html:This 30-minute Functional Fitness class prepares our bodies for confidently navigating everyday life. Movements include balance\, strength\, endurance\, flexibility\, and cardiovascular health. It incorporates a full-body warm up\, cardio fitness\, resistance training using our own body'\;s strength\, (no equipment needed)\, a cooldown stretch. The class can be preformed in a chair\, standing\, or a combination of both. We'\;ll experience the joy of movement together! LOCATION:Live virtual exercise class UID:e.9129.5168 SEQUENCE:3 DTSTAMP:20260407T131818Z URL:http://schaumburgbusiness.memberzone.com/events/details/functional-fitness-a-fun-virtual-exercise-class-5168 END:VEVENT END:VCALENDAR