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BEGIN:VEVENT
DTSTART:20230727T191500Z
DTEND:20230727T200000Z
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SUMMARY:Virtual Sit & Fit
DESCRIPTION:Instructed by: Laura Drozd\, Fitness Program Manager Advocate Good Shepherd Health and Fitness Center\n\n\n\nUsing a chair for support\, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing\, your chair becomes a stabilizer\, allowing you to challenge yourself and remain safe and steady!  Please RSVP in advance for this free virtual chair exercise class.
X-ALT-DESC;FMTTYPE=text/html:Instructed by: Laura Drozd\, Fitness Program Manager Advocate Good Shepherd Health and Fitness Center<br />\n<br />\nUsing a chair for support\, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing\, your chair becomes a stabilizer\, allowing you to challenge yourself and remain safe and steady!&nbsp\;&nbsp\;Please RSVP in advance for this free virtual chair exercise class.
LOCATION:Live via Zoom
UID:e.9129.4772
SEQUENCE:3
DTSTAMP:20260407T204206Z
URL:http://schaumburgbusiness.memberzone.com/events/details/virtual-sit-fit-4772
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