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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20230525T160000Z
DTEND:20230525T170000Z
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SUMMARY:Virtual Strength & Mobility Virtual Fitness Class
DESCRIPTION:This class is designed to increase strength\, endurance\, mobility\, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.\n\nInstructed by Arlene Santiago\, Health Transformation Coach
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(0\, 0\, 0)">This class is designed to increase strength\, endurance\, mobility\, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.</span><br />\n<strong>Instructed by Arlene Santiago\, Health Transformation Coach&nbsp\;</strong>
LOCATION:This event will be held virtually through zoom via link: http://https://form.jotform.com/Elderwerks/52523-strength-mobility-4-life
UID:e.9129.4749
SEQUENCE:3
DTSTAMP:20260408T002440Z
URL:http://schaumburgbusiness.memberzone.com/events/details/virtual-strength-mobility-virtual-fitness-class-4749
END:VEVENT

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