Pain Navigator- A Holistic Approach to Your Chronic Pain

Title: Common Causes & Relief for Low Back Pain! 
Blurb: Join us to learn the common causes of low back pain from pain management expert, Dr. Ankur Dave of AMITA Health, and some yoga and breathing techniques that you can do at your desk to find some relief! Breathing and desk yoga will be led by Izzy Gandarilla, certified yoga instructor. 
We'll also cover a holistic digital solution, PainNavigator, that's great for anyone who has low back pain. Developed by experts, the 8-week program includes exercises and education to address all aspects of your back pain. The web app is currently free and you will get $80 worth of cash gift cards for completing the full program! Sign up today at www.painnavigator.io with program code: Welcome21.