Strength & Mobility 4 Life: Instructed by Arlene Santiago, Mobility & Wellness Trainer
This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.
Date and Time
Thursday Nov 2, 2023
11:30 AM - 12:30 PM CDT
Location
Virtual fitness class via Zoom
Fees/Admission
This is a free event.
Contact Information
847-462-0885
Send Email
