Sit & Fit

Using a chair for support, you will get a gentle but effective full body workout. Light weights, household items, or body weight will be used for strength training movements. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!

Sit & Fit

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Date and Time

Tuesday Mar 18, 2025
2:00 PM - 3:00 PM CDT

March 18th at 2:00pm to 3:00pm 

Location

Virtual

Fees/Admission

Complimentary 

Website

https://www.elderwerks.org/news/eventsbymonth.aspx

Contact Information

847-462-0885 | Toll 855-462-0100
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