Strength & Mobility Virtual Fitness Class

This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.
*MAKE SURE TO REGISTER IN ADVANCE*
https://form.jotform.com/Elderwerks/52523-strength-mobility-4-life